Lisa-Jane Myers

I love listening to Sonia Choquette!

Whether she is on www.hayhouseradio.com or on her CD's How to Trust your Vibes at work.  I loved doing her workshop in Sydney back in September and it is great to listen to her again and learn new techniques or be reminded of what you have already learnt.

I love this easy little technique she taught us in Sydney......it goes like this.

I use it if I am unsure about something when making a choice.  Especially if I am little tired and I am letting my head get in the way rather than trusting my vibes or intuition

Let out a big "aaaaaaaaaaahhhhhhhhhhh" (so that you can hear it)
Put your hand on your heart................and ask what does my spirit say?
(Meaning what does my higher self, spirit or intuition say)
The answer will come to you straight away!

Try it, it is amazing and so is Sonia.  Checkout her website www.soniachoquette.com !

Denise Linn FREE 28 day Soul Coaching on-line course

Well I said I would keep you posted about how I am doing on this course..........firstly one of the things she says is you don't need to do a new lesson everyday. Which is great for me as I have really enjoyed letting each lesson sink in, she gives you three levels and of course level 3 is playing full out.  So I am trying for level 3 which can take 5-6 days to do, for me.  For example the first part is focused a lot on clutter clearing, which I am loving and so must the NZ Red cross, I loved clearing out my wardrobe but got the call from my wee baby to go get him up so my shoes only got cleared out this week. But yeehah my wardrobe is done.

You look at every item in your house and see if it depletes or empowers you and how it makes you feel. Then you are free to choose whether you remove it.  I am loving parting with things that no longer serve me!

What I have noticed the most though is how often I don't breathe as this first part of clutter clearing is tied up with "AIR". I am really conscious now of how as soon as I am fearful I stop breathing................and to bring myself back and get in my body and breathe and let the fear go or breathe through it!

I will keep you posted and I would love to know if you have started this course too!Please leave your comments

Jerry Collins (All Blacks captain) referred to my Dad in his book

I have always been so proud of my Dad, I always tell everyone my Dad was a Maori All Black winger and anything else that they want to listen to about him, hahahaha!

My Dad, Pat has been written about in Jerry's book

Quote from the book

"Rugby people and the Samoan communities of JC's beloved Porirua have always cheered him on - relentlessly and with unshakeable loyalty.  They have cared for him, supported him and got him out of trouble when necessary.....that's the word on the street.  Former Wellington rugby representative wing and experiences police sergeant Pat Myers, Court Officer at the Porirua District Court explained to me:
They love Jerry out here.  He is one of us.  He finds time for the rugby club and the people.  In turn, we would always want to look out for him and after him - which we have had to do from time to time!"

It's on page 41.